Cognitive Hypnotherapy uses various techniques including naturally occurring trance states.
Have you have ever drifted off in a meeting and missed a piece of information?
Or perhaps driven the car and arrived home without being aware of all of the journey?
Well these are naturally occurring trances.
As a trained Hypnotherapist I can use these states to help you change unhelpful patterns of behaviour e.g. Anxiety and phobia into more positive and resourceful behaviours.
With Cognitive Hypnotherapy, you are aware of what is happening and in complete control. You will not say anything, or do anything, which is outside your normal character.